While everybody deserves healthy eating to enjoy life to the fullest, too many people it seems like taking the plunge into consuming as many food varieties as possible and sampling as many cultural recipes as possible. As much as healthy eating is everybody’s birthright, too many of us, it appears like eating a whole calories-vitamins diet is equivalent to traveling to some alien planet where a menu with exotic cuisine is placed on the table. But it need not be such a frightening experience.
With so many experts advise flooding the market when it comes to detox diets, it’s possible to guide everyone through a simple, safe, pleasurable and realistic transition into healthy eating. And since whole foods based diets expel all the fatty, chemical-laden and sugary stuff from the food, they’ve been appropriately labeled cleanse or detox.You can refer Fitness-To-Go.net for more details
Various natural detox diets
Legumes peas-Bl Peas
This is the best substitute for meat. It’s rich in fiber. Has no saturated fat or cholesterol. One 50 gram serving gives you a third of all fiber needed each day.-Lentils- Lentils are digested slowly in the body and are an excellent source of fiber and minerals. They’re a great substitute for meat.-Chickpeas-Chickpeas combine both fiber and protein that’s ideal for detox. They contain minerals in the form of folate, zinc, and selenium. You can roast or mash them.
Almond milk – If not sweetened, this is an excellent recipe for detox. Unlike cow’s milk, it packs with fiber, so it’s a great replacement when trying to eliminate toxins. Another plus is its fructose-free, so it’s easily digested.
Coconut milk – is a great replacement for regular milk. It has liberal amounts of healthy fatty acids in the form of lauric acid. It’s found in mother’s milk and even does good to adults.
Asparagus-This makes great detox food when it’s fresh. It can serve to balance blood sugar levels because it contains chromium.
Brocolli Brocolli-The combination of fiber, vitamins, minerals and protein will help all the body’s detox needs. The vitamin C alone is a huge plus.
Cabbage is a cruciferous food that has cancer-fighting properties. Cabbage boosts the body’s natural detox systems to perform to their optimal levels. Others are Celery, Cauliflower, Collard Greens, Cucumber, Green Beans, Kale, Mushrooms, etc.
Apples- Apples contain high fiber and are a superb detox food. It removes toxins and helps to keep you regular. Also, the flavonoids found in apples helps fight cancer.
Bananas are so good at detox that it said you don’t need to combine them any other food item.