Tag Archive: health

The path to good health & hygiene

If we want to live a long and happy life, it is crucial that we take care of ourselves. In this article, we will cover a few important areas that will help anyone stay healthy. Some of you may be aware of them but still not do them, so maybe it is time to start.

Simple habits

The first this to keep in mind is the good habits that we learn since we are young. Let’s look at what they are, and maybe you can refresh your habits,

Brushing your teethmdggm

This must be done at least twice a day and should never be missed. Your teeth accumulate a lot of food particles, and if they are not cleaned, they will attract bacteria which will start eating away at the enamel and soon you will have to suffer from toothaches. In case you have discolored teeth get a teeth whitening done by a professional dentist so that they will look clean, but make sure you maintain them after.

Eating right

Many of us today do not think much about the nutritious value of food as long as it tastes good. The human body requires a certain balance of nutrition, and if you only give it oils, sugars, and carbohydrate, it will soon develop illnesses, and you will end up weak, Make sure your diet consists of vegetables, fruits, milk and lean meats. Do not eat bacon and eggs every day. In fact, an adult should not consume more than four eggs a week. Keep this in mind when you wake up tomorrow and consider some cereal and fruits instead.

Exercising

ndsnysMany people shy away from this activity and do not understand the value of physical fitness. It is advised that you give your body some exercise each day even if it means walking around the block once or twice. Make sure it is a brisk walk and not a slow one so that you get your metabolism up.

General

Many other factors contribute to staying healthy, and they include cleaning your home regularly and wiping surfaces with a disinfectant. If you have children in your house, this should be done more often. Do not wear your outside shoes into the house as you can carry a multitude of germs when you do so. Have a separate pair of slipper/flip flops for the inside in case you do not like walking barefoot.

A Guide To Various Rehabilitation Center Programs

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Drugs and alcohol rehabilitation centers are the most sought after solutions when it comes to dealing with drugs addiction. Whether one decides to enroll by themselves or they program is initiated by family members, one can rest assured to get a solution at the end of the day. We can attribute such success to the level of professionalism and the programs the institution has set up. Most of the programs have been set to run for a period of time which helps the patients to recover. Some of the programs include the following.

Various rehabilitation centers programs

Outpatients programs

dgdgdgdfgdfgIn most cases, these are preferable for people who have not been so affected by the abuse of drugs, and they still run other schedules like a business, studies or home errands. It is more of doing a couple of sessions per day. Most people who use these programs make the decision by themselves. If you are looking for a good program to help you quit drugs and substance abuse, then try Sober Living With IOP (Intensive Outpatient Program) for solutions you will never regret.

Residential rehab programs

These are the main categories where most people fall under. The extreme cases have no option than to spend some time in a rehab center under close observation, guidance, and treatment. The experts who run the centers usually come up with programs which include guidance and counseling session, peer to peer sharing and assistance, sports and recreations among many others.

According to various studies, people who accept to be enrolled in a rehab center takes their first step of recovery the moment they step their feet in there. Additionally, the peer to peer sharing and assistance is one of the best help any drug abuse victim can ever have. If you have someone who is stuck in drugs, do not hesitate but let them start off the program in any reputable center in your area.

Follow-up programs

dfgfhfggfhgfhgfhAny reputable rehabilitation center will have a follow-up initiative to ensure their recovered patients have a life after the rehabilitation program. They usually partner with other welfare bodies around the area you come from to watch on how one is settling down in life. Such follow-up programs not only show care but also encourage the people recovering from drugs to keep on moving with the new life they have chosen.
The above is a list of top list of programs any person can benefit from when they decide to take up rehab center services.

Latest Kratom News Regarding Health

Even with the so many benefits that the kratom has it has raised issues and complain over many people. Though the effect that kratom has it’s clear but not so many people are a fan of this medicine. There is no doubt in the result that you will get in taking kratom like pain relief and it’s also used to stop an addiction. There is news that is raising up regarding the utilization of the kratom and why it’s effective to get the kratom. Below is a list of the Kratom News that have been raised up in the past few years.

General information

The Ibogaine Story

hgghghghggRecently, it was reported that in New Zealand researchers have started researching more on the kratom. And so far they have discovered that for those people that need detoxification and relief from addiction the Ibogaine story was first published in the New Zealand. Interestingly, after the release of this report, the pharmaceutical companies avoided anything to do with this report and news. And this is the main reason that this story was never published again and people have never talked about it again. According to this story when you experienced the hardship of withdrawing from methadone addiction they were told to use the kratom.

Diana Beal’s research

Diana Beal tried to conduct the same research similar to that one of the Ibogaine story in the United States of America. She had this group called cure, not drugs which she leads, in the group is where she suggested that they use the mitragynine. But this did not happen because the American health department rejected her initiative, the reason being that nothing was known about the mitragynine.  This meant that it was not feasible to go ahead and test a patient with something that was not fully tested and something they didn’t have all the information on.

Jansen and Prast’s research

hjhjhjhjhjhjjWell, the research did not stop their Jansen and Prast conducted their research. They come up with the discovery that the kratom did aid in the curing of the methadone addiction, especially in the withdrawal symptoms. The study showed that the kratom did not have any side effect or any negative consequences when it was consumed. It not having any effect it’s the reason why people are recommended to use kratom. Because it’s so effective and at the same time you won’t experience any side effect like other medicines out there.

 

 

 

The benefits of enrolling into inspire rehab center

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There are various kinds of drug and alcohol rehab programs that addicts may embrace in Bangkok to start working towards rehabilitation. The most efficient programs have medical and non-medical interventions to provide quick full mental and physical recovery from drug and alcohol addiction. There are lots of advantages of enrolling into Inspire Rehab Center for treatment at www.inspirerehabcenter.com to achieve sobriety that include:

Overwhelming health complications

The risk of causing fatal road accidents is what most people link drug and alcohol abuse with, but the habit can cause other dreaded complications. For instance, those who abuse drugs and alcohol suffer from conditions like heart disease, cancer, cirrhosis of the liver, anemia among other serious complications that can lead to the loss of life. Fortunately, you can prevent the health risks by accepting timely drug and alcohol rehabilitation at Inspire Rehab.

Extended financial awareness

2Heavy users of drugs and alcohol can both, directly and indirectly, result in financial hardships. It becomes a problem when there is nothing significant you can do without tasting alcohol. As a consequence, most of your money is wasted alongside drugs and alcohol rather than being spent on other pressing issues such as food among other daily necessities. Still heavy abuse of drugs and alcohol to the extent of not being able to attend work can lead to the drying of income sources, falling you deeper into financial problems. Drug and alcohol rehabilitation at Inspire Rehab can help you turn around all that, assisting you to learn to prioritize the most important issues in life.

Enhanced family relations

Drug and alcohol abuse has broken thousands of families around the world. The family relationship is severely affected by the habitual use of narcotics. If you are abusing drugs and alcohol and you have a family, the chances are that you wife and kids are suffering a very challenging experience. For this particular reason, drug and alcohol treatment at Inspire Rehab will improve your family relationship and make your loved ones happy.

Improved personal life

Of course, chronic drug and alcohol abuse can risk your career as well as what the future hold for you. If you don’t report to your workstation on time, neither your co-workers or boss will bed pleased, especially if you are not reporting to work sober. Drug and alcohol abuse has been shown to reduce productivity. At Inspire Rehab, fully fledged drug and alcohol addiction treatment will help you to improve your personal life and teach you how to become a responsible member of the society. Our treatment programs will make you get life skills and a sense of responsibility that will prove vital in most aspects of your life.

3Regarding the issue of treatment for drug and alcoholism, you should always think of Inspire Rehab Center if you are looking for a tailor-made treatment and recovery plan for your requirements and situation, whether on an inpatient or outpatient basis. If you reside within Bangkok inquire about the interventions, we offer at our center. We are the right people to consult regarding specific drug and alcohol rehab requirements.

Cancer Of The Stomach

Cancer Of The Stomach

Stomach cancer is also referred to as gastric cancer. It occurs when a group of cells that are cancerous converge in one part of the stomach, eventually resulting in cancer. The stomach cancer affects the cells that form the mucosa, a line in the stomach that produces mucus that aids in digestion. Although gastric cancer is quite rare, especially in developed countries, it is still life threatening and comes in second in cancer-related mortality. However, gastric cancer has relatively dropped over the past few years due to better living and improvement of lifestyle.

Causes of cancer of the stomach

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Poor dieting has been linked to gastric cancer. Doctors and cancer specialists have advised people always to be mindful of what they eat. Foods like smoked beef, salted fish, and pickled vegetables, will increase chances of one developing cancer. Asian countries such as Japan are mostly affected by stomach cancer since their diet mainly comprises of foods that promote the growth of gastric cancer cells. Nutritionists recommend a diet rich in fiber, coupled with fruits and vegetables to help prevent this type of cancer.

Family line

Chances of one getting gastric cancer are usually high if a member of the family or a close relative suffers from this condition. It might be a brother, sister or one of the parent. In such cases, members of that particular family are usually advised to seek genetic counseling. In a study, it was found that in every 50 cases, one was found to contain a mutation gene called E-cadherin. Also, individuals with blood group A are at a higher risk of getting gastric cancer.

Use of tobacco

trfhthedrgfhgvjCertain lifestyles picked like smoking of tobacco, increases chances of getting gastric cancer. Smokers are prone to get cancer of the stomach, especially the upper stomach near the esophagus where the smoke gets close to the stomach. The harmful content in the smoke increases the chances of a smoker developing cancer of the stomach as compared to those of a non-smoker. Doctors have discouraged such behaviors so as to cut down on such cases.

Surgery

Individuals that have undergone surgery, or have had part of their stomach removed probably as a result of other illnesses like ulcers and growths, are more likely to get stomach cancer. This is because their stomach produces an insufficient amount of acid that would help prevent nitrite forming bacteria, which helps breed cancer cells. Doctors recommend that a follow-up is done after surgery and if anything abnormal is noticed, one should seek medical attention immediately.

Liver Disease Prevention

Liver diseases have become more rampant today. This is due to the lifestyle people have adopted. There are several types of liver diseases which are caused by toxins, genetics and poor nutrition. If not handled well or in a timely manner, liver disease can cause death. Most common liver problems are caused by what people eat and drink. Statistics have shown that the number of people who contract this disease has been increasing with each passing year. Below are some of the measures you can take to prevent getting the disease.

Preventive measures

Avoid or drink alcohol in moderationestghvreshdtgjyh

Taking alcohol especially in large amounts will cause a liver problem with time. Too much alcohol tends to strain the liver, thereby disrupting the primary function it is supposed to perform. Consumption of alcohol has been linked to causing cirrhosis when abused over time. You are therefore advised to take alcohol in moderation to prevent or reduce such cases. Limit yourself to one drink a day.

Limit use of over-the-counter painkillers

Limit the use of drugs especially pain relievers. If you have to use painkillers, make sure you have read through the labels carefully to be sure they safe for the liver. Medications may aggravate the liver causing complications. Some drugs have also been reported to cause liver shrinkage and hepatic toxicity. Ensure you seek the advice of a professional doctor when getting any type of drugs for the safety of your liver.

Be cautious and avoid risky behavior

Be extra careful when getting in contact with others. Hepatitis can be passed through from one person to another. It is good that you practice safe sex by using a condom. Do not accept the use non-sterile needles if you want to get a tattoo or other body piercings. Be picky especially when it comes to good hygiene. in the end, you will have averted a lot of risks.

Get vaccinated

stjdrygy35w4dtfygGet vaccinated against hepatitis if exposed or have already contracted it. Getting vaccinated will prevent further damage to the liver. Taking such drastic measures will increase your chances of getting better faster. If you feel the need to get vaccinated against hepatitis A and hepatitis B, you should consult your doctor for advice. Avoid contact with bodily fluid, especially from people you do not know about their medical history.

Be careful when using aerosol sprays

Ensure you are in a well-ventilated place when spraying pesticides, insecticides or painting. Wear protective masks and gears to avoid getting exposed to harmful chemicals. Read through manufacture’s manual, to know what measures to take in case of an accident.

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