Everything You Need to Know About Menopause

Every woman is always reminded of her biological clock. This is because when women reach a certain age, they have to go through what is known as menopause. It is a period after which you can no longer have any babies. When you have reached menopause, you will no longer be able to have your periods. Since it is a very important period in a woman’s life that changes her womanhood, it is important that you know everything about it. You can also click here for more information.


In women, the average age that they are likely to go into menopause is 51. However, in some women, it can begin in their late thirties. On the other hand, there are some women who can still have their periods up to their late 50s. Therefore, the age at which you are likely to go into menopause is genetically determined. This means that your genes are what will determine when you are likely to hit menopause.


When you are just about to hit menopause, your body will give you symptoms. The period right before menopause is called perimenopause. During this period, the production of hormones in your ovary will decline. You will, therefore, experience some signs. These signs are known as hot flashes. They include joint pains, going for a few months without periods, heart palpitations and dizziness.

Gaining Weight

When you reach menopause, you might gain some weight. This is because there will be some hormonal changes in your body. You should, therefore, ensure that you focus on your diet by maintaining a balanced diet. You should also practice healthy habits and do some exercise to manage your weight. This is because if you don’t manage your eight, you might put yourself at risk of developing heart problems and diabetes. The heart problems can also result from the decreased estrogen levels. This is because your body will be unable to retain the flexibilities of the arteries. This can thus impact negatively on the blood blow.

Bone Health

Did you know that menopause can affect your bone health? Now you know. Due to the declining levels of estrogen when you hit menopause, the amount of calcium found in your bones will also reduce. Your bone density can, therefore, decrease significantly. This condition is known as osteoporosis. This can make you be susceptible to bone-related problems like hip fractures and spine fractures.