Liver diseases have become more rampant today. This is due to the lifestyle people have adopted. There are several types of liver diseases which are caused by toxins, genetics and poor nutrition. If not handled well or in a timely manner, liver disease can cause death. Most common liver problems are caused by what people eat and drink. Statistics have shown that the number of people who contract this disease has been increasing with each passing year. Below are some of the measures you can take to prevent getting the disease.
Avoid or drink alcohol in moderation
Taking alcohol especially in large amounts will cause a liver problem with time. Too much alcohol tends to strain the liver, thereby disrupting the primary function it is supposed to perform. Consumption of alcohol has been linked to causing cirrhosis when abused over time. You are therefore advised to take alcohol in moderation to prevent or reduce such cases. Limit yourself to one drink a day.
Limit use of over-the-counter painkillers
Limit the use of drugs especially pain relievers. If you have to use painkillers, make sure you have read through the labels carefully to be sure they safe for the liver. Medications may aggravate the liver causing complications. Some drugs have also been reported to cause liver shrinkage and hepatic toxicity. Ensure you seek the advice of a professional doctor when getting any type of drugs for the safety of your liver.
Be cautious and avoid risky behavior
Be extra careful when getting in contact with others. Hepatitis can be passed through from one person to another. It is good that you practice safe sex by using a condom. Do not accept the use non-sterile needles if you want to get a tattoo or other body piercings. Be picky especially when it comes to good hygiene. in the end, you will have averted a lot of risks.
Get vaccinated against hepatitis if exposed or have already contracted it. Getting vaccinated will prevent further damage to the liver. Taking such drastic measures will increase your chances of getting better faster. If you feel the need to get vaccinated against hepatitis A and hepatitis B, you should consult your doctor for advice. Avoid contact with bodily fluid, especially from people you do not know about their medical history.
Be careful when using aerosol sprays
Ensure you are in a well-ventilated place when spraying pesticides, insecticides or painting. Wear protective masks and gears to avoid getting exposed to harmful chemicals. Read through manufacture’s manual, to know what measures to take in case of an accident.